Plant BioChemistry
Plant biochemistry
Submitted by Mariah001 on Sat, 02/11/2012 - 4:47pm. Plant BioChemistryNutritional value and health benefits of Yogurt
Submitted by Lady Gywanna on Tue, 01/31/2012 - 4:33pm. Plant BioChemistryYogurt is nutritionally rich in protein, calcium, and riboflavin, vitamin B6 and vitamin B12 It has nutritional benefits beyond those of milk. People who are moderately lactose-intolerant can consume yogurt without ill effects, because much of the lactose in the milk precursor is converted to lactic acid by the bacterial culture. Yogurt containing live cultures is sometimes used in an attempt to prevent antibiotic-associated diarrhea
Yogurt contains varying amounts of fat. There is non-fat (0% fat), low-fat (usually 2% fat) and plain or whole milk yogurt (4% fat). A study published in the International Journal of Obesity January 11, 2005, found that the consumption of low-fat yogurt can promote weight loss, especially due to the calcium in the yogurt.




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