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Nutritional value and health benefits of Yogurt

Submitted by Lady Gywanna on Tue, 01/31/2012 - 4:33pm. Plant BioChemistry

Yogurt is nutritionally rich in protein, calcium, and riboflavin, vitamin B6 and vitamin B12  It has nutritional benefits beyond those of milk. People who are moderately lactose-intolerant  can consume yogurt without ill effects, because much of the lactose in the milk precursor is converted to lactic acid by the bacterial culture. Yogurt containing live cultures is sometimes used in an attempt to prevent antibiotic-associated diarrhea 

Yogurt contains varying amounts of fat. There is non-fat (0% fat), low-fat (usually 2% fat) and plain or whole milk yogurt (4% fat). A study published in the International Journal of Obesity January 11, 2005, found that the consumption of low-fat yogurt can promote weight loss, especially due to the calcium in the yogurt.

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Why Should You Volunteer....

Submitted by Lady Gywanna on Thu, 01/19/2012 - 10:16am. Plant BioChemistry
Volunteering brings together a diverse range of people from all backgrounds and walks of life. Both the recipients of your volunteer efforts and your co-workers can be a rich source of inspiration and an excellent way to develop your interpersonal skills.  Volunteering also offers an incredible networking opportunity. Not only will you develop lasting personal and professional relationships but it is also a great way to learn about people from all walks of life, different environments, and new industries. Networking is an exciting benefit of volunteering and you can never tell who you will meet or what new information you will learn and what impact this could have on your life. People pay attention to your life outside the environment in which they have direct contact with you. For example, your employer would be interested in the activities that gives you a good work-life balance, just as academic institutions are interested in your extra-curricular activities. Volunteering reflects and supports a complete picture of you, and gives real examples of your commitment, dedication and interests. Show people what you are passionate about and maybe you will inspire them too!

 

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What Make a Good Ice Breaker

Submitted by Lady Gywanna on Thu, 01/19/2012 - 10:00am. Plant BioChemistry
 A Good Ice Breaker
  • Should not last longer than 10 minutes if it is the opening activity; an icebreaker at other points during the training tends to have an optimal length of 15 to 30 minutes
  • Encourages trust and cooperation within a small group or the entire group of members — some icebreakers should be cooperative rather than competitive
  • Makes the group feel challenged, but not uncomfortable
  • Is a team building experience and involves all members
  • Initiates conversations and interactions
  • Increases the respect and liking of other group members
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10 Important Question

Submitted by Lady Gywanna on Wed, 01/18/2012 - 3:19pm. Plant BioChemistry

Since it will be your teenager that is attending college, the first ten important questions to ask will be to him/her. Keep this question and answer session conversational and light, but let him/her know that the answers are important and he/she has time to think about it. Actually, the best time to have this conversation is when your teenager is just starting High School, so that he/she can have years to form their answers.

  1. Why do you want to go to college?
  2. Do you want to go to school for two years or four years?
  3. What do you want to be? What job do you want to have?
  4. What majors are you considering? How will this major get you to what you want to be?
  5. Are there other careers you have considered?
  6. What high school grades will you need to get into college? Do you have a plan on how to obtain those grades?
  7. What high school classes will you need to go to college? Does your high school have those?
  8. Have you considered the cost of college? Have you considered how we are going to pay for it?
  9. Do you want to live at school or do you want to live at home?
  10. What do you want the school to offer besides your major? What extracurricular activities are you interested in?

 

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Blogging Tips......

Submitted by Lady Gywanna on Wed, 01/18/2012 - 3:08pm. Plant BioChemistry
We all know a teenager or two who blogs and maybe even vlogs (video blogging) because online journals are great ways for teens and kids to engage in self-expression. There are many positive benefits of blogging which include identity building, improved writing and communication skills, and more.
Over half of all blogs on the Internet are written by kids under the age of 19. Some teens have a tendency to overshare on their blogs, and a surprising amount of parents are unaware that their child is blogging at all. Here are some quick tips to help kids (and their parents) stay safe while blogging.
  1. Protect your blog from being hacked.  Use a complicated password including both letters and numbers.  Make sure it is at least 6 characters long.
  2. Use your “street smarts.” Avoid giving out any personal information like names, addresses, school names, birthdays, etc. Remember that any content you post could pop up on an Internet search engine, and divulging personal facts could put you at risk for becoming a victim of cyberstalking or physical stalking.
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Scholarships for Asthmatic Athletes

Submitted by Lady Gywanna on Tue, 01/10/2012 - 2:26pm. Plant BioChemistry

 

Asthma And Allergy Foundation of America

The Asthma and Allergy Foundation of America offers college scholarship for incoming freshmen with asthma. The foundation awards two high school seniors a scholarship of $500 each year. Students must be diagnosed with asthma and demonstrate the ability to be role models for younger students dealing with asthma; athletics and other extracurricular activities qualify. Students must also write a personal essay to be eligible for consideration.

Read more: http://www.livestrong.com/article/344404-scholarships-for-asthmatic-athletes/#ixzz1j5KzABfT

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Why Debate?

Submitted by Lady Gywanna on Tue, 01/10/2012 - 2:21pm. Plant BioChemistry

 

Debating In Plant Biochemistry?

Debating creates the skills you need for success. Studies show that employers are looking for people with oral communication skills, and debate helps develop these. Studies also show that those with good oral communication skills are identified as “leaders” and get promoted faster on the job. Debating will help you succeed wherever your life may lead. We are constantly engaged in a struggle to improve our lives and those of the people around us. Through debate your voice can be a powerful instrument for change—in your community, in your nation, in your world, and in the future

 

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